Psychotherapy is not easily described in general statements due to the large number of variables involved. There are different methods of therapy for different types of concerns, and multiple methods of therapy can be used to address even the same kind of problems. Therapists utilize different modalities that are based on various models and theories of therapeutic change, and just like traveling, there are many ways to get to a destination. Therapy will also vary based on the personalities of the psychologist and patient.
Psychotherapy differs from most medical care in that it calls for an active effort on your part. Sometimes, for the therapy to be most successful, it will be necessary for you to work on things you discuss with your therapist during as well as outside of sessions. Psychotherapy includes individual therapy, couples therapy, family therapy, play therapy, group therapy, child-parent dyadic therapy, parent training, and several others.
You can expect the journey of psychotherapy to be both rich and varied. Since therapy often involves discussing difficult and/or painful aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, humor and playfulness can also play an important part in treatment. Moreover, the relationship between you and your therapist is in and of itself a therapeutic factor such that you are also likely to experience relief, comfort, and a sense of safety. Although there are no guarantees of what you will experience, scientific research demonstrates that psychotherapy has significant benefits for people who participate in it.
What is Therapy?
Types of Therapy
Individual Therapy
The first few sessions of individual therapy may involve an initial assessment of your needs. t By the end of the assessment, a therapist may be able to offer you some first impressions of what the work will include and a treatment plan to follow, if you decide to continue with therapy. You will collaborate on the goals, tasks, and plan for moving forward. You should evaluate this information along with your own opinions of whether you feel comfortable working with them. Therapy involves a commitment of time, money, and energy, so you should be thoughtful in your choice of therapist. If you have questions about how your therapist works, you should discuss them whenever they arise. If at any time you feel you would benefit from a second opinion, your therapist can help you set up a consultation with another mental health professional. Individual therapy sessions tend to be 45-50 minutes long.